One-to-one sessions in [City / Town], grounded in psychological training and practical, human ways of working through what feels stuck.
Sessions grounded in a psychological understanding of how thoughts, feelings and behaviour connect — a space to talk things through at your own pace, without judgement.
Individual sessions, in person or onlineA guided, relaxed state used to work with patterns that feel hard to shift through conversation alone — often helpful for anxiety, habits, sleep, and confidence.
[Training body / register]Practical tools drawn from Neuro-Linguistic Programming to help notice and change unhelpful patterns of thinking and reacting.
[Training body / register]Where useful, sessions draw lightly on cognitive behavioural principles — practical, structured techniques woven in alongside the wider therapeutic conversation.
Foundational trainingI bring together a strong grounding in psychology with practical, hands-on approaches to help people move through difficult periods. My academic training shapes how I think about the mind, behaviour and change — and my hypnotherapy and NLP training shape how sessions actually feel: collaborative, practical, and paced around you.
"My aim is simple: a space where you feel heard, and leave each session with something useful to take with you."
I'm currently working toward accreditation with the BACP and completing a doctorate, continuing to build on this foundation. I'll always be clear with you about my current stage of training and how that shapes the support I can offer.
British Psychological Society accredited
Postgraduate study in applying psychological theory to real-world practice
[Awarding body / association]
[Awarding body / register]
Introductory training, drawn on lightly alongside other approaches
BACP accreditation and a doctorate in [subject]
I hold professional indemnity insurance and am registered with the ICO for data protection. I'll always be upfront about what I am — and am not yet — accredited to offer.
We start with a brief call or message so you can ask questions and get a feel for whether it's a good fit, with no pressure either way.
We'll talk through what's brought you here and what you'd like to get out of working together, and agree how sessions will run.
Regular sessions at a pace that suits you — in person in [City / Town] or online, reviewed together as we go.
If you're in crisis or need urgent support, please contact Samaritans free on 116 123, or NHS 111. This site and its contact details are not monitored for emergencies.